Self-Care Journal


  • Calming vibe with hand-drawn elements
  • Clickable tabs
    • Wellness
    • Rituals
    • Trackers – Habit, Sleep, Mood and more
    • Gratitude Journal
    • Blank Journal
  • 5 digital sticky note stickers and day of the week labels
  • Optional cover art included
  • Easily duplicate pages as needed from within your preferred app


Add a digital self-care journal to your daily mindfulness routine for an added boost of clarity and calm in your life. This wellness journal and habit tracker is fully digital (no physical product will be mailed) and ready for instant download for use in your favorite note taking app, like GoodNotes or Notability.
Set up rituals for different times of the day or for specific goals, observe your progress over time with a variety of trackers (or add your own), and cultivate gratitude with a daily gratitude journal.
There's 5 digital sticky notes in coordinating colors and day of the week labels included, as well as an optional cover to keep identify your notebook easily.


1 Digital Self Care Journal with linked tabs to wellness, rituals, trackers and writing/gratitude notebooks
5 Digital Sticky Notes in Coordinating Colors
1 Cover
7 Digital Day of the Week Labels


1 .pdf file with the self-care journal for use in GoodNotes 4 or other notetaking apps
1 .zip file with the digital stickers, labels, and optional cover art
1 .pdf with download instructions and TOU

Please Note: You will need software or an app that works with annotated .pdf files, such as GoodNotes or Notability in order to use the clickable links in the journal. The images are optimized for GoodNotes 5 and an Apple Pencil, however, the notebook will work with other notetaking apps as well.


Please note: You will need software or an app that works with annotated .PDF files, such as the Goodnotes or Notability app in order to use the clickable links included in the file.

The Digital Self-Care Journal is 300 dpi and has clickable tabs for ease of use. It is optimized for the GoodNotes app and is best used with an Apple Pencil, however, the journal works well in the Notability app also, with the only difference is vertical scrolling instead of horizontal.

The files are an instant download, and no physical product will be sent. Once payment is complete, you will be able to download your products.


- This Self-Care Journal is for PERSONAL USE, whether in digital or physical form.
- You may not sell, re-sell, license, share or distribute these files, or claim any file or artwork/image as your own.
- Purchasing allows you use to the graphics, with all copyright to the images and artwork retained by Digital Planner Goods.
- You may resize and alter any image and use as many times for PERSONAL use as you would like.